Standing Long Jump Landing

What you will learn

Learn safe two-foot landing control with small hops. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Warm up with easy walking and movement on a safe, level surface.
2. Use a level non-slip surface and plenty of space.
3. Start with a tiny forward hop, land softly with bent knees and hold balance.
4. Check that knees and feet point in a comfortable direction.
5. Rest between attempts and finish with easy walking.

Coaching tips

• Keep jumps small and stop if landing feels uncomfortable.
• Stay relaxed and take breaks when needed.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.