Mirror Movement Game

What you will learn

Develop awareness while copying a partner's movement. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Warm up first and choose a clear, non-slip area for footwork.
2. Face a partner several steps away in a clear area.
3. Follow their slow side steps and stops while keeping comfortable spacing.
4. Swap leader and follower and talk about timing.
5. Pause between repetitions and favour smooth controlled movement.

Coaching tips

• No physical contact is needed.
• Avoid maximum effort until a coach has checked your technique.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.