Basketball / FREE LESSON
Basketball Chest Passing
Practise accurate two-handed passes and ready catches with a partner.
BeginnerAround 8 minutes
What you'll learn
A simple introduction to basketball chest passing, with a clear target and balanced follow-through.
Step-by-step practice
- Face a partner at a short comfortable distance.
- Hold the ball at chest height and keep your body balanced.
- Take a small step and push the ball toward your partner's chest.
- Your partner catches softly, then returns a controlled pass.
Helpful coaching tips
- Check your partner is ready before each pass.
- Move farther apart only when passes are accurate.
Build your own session
Combine this lesson with two or three other drills in TRAINOVIX Training Studio. Start comfortably and take breaks whenever needed.
🧩 Open Training StudioSee all free lessonsEducational guidance only. Train in a safe area, and ask a qualified coach or trusted adult for support when appropriate.