Tennis / FREE LESSON
Tennis Ready Position
Prepare for the next shot with a balanced stance and small adjustment steps.
BeginnerAround 8 minutes
What you'll learn
Explore the first tennis skill: getting into position safely before making a return.
Step-by-step practice
- Stand facing the court with relaxed knees.
- Hold the racket comfortably in front of your body.
- Take small adjustment steps toward a slow ball feed.
- Stop in a balanced position before trying a gentle return.
Helpful coaching tips
- Leave plenty of space around racket swings.
- Begin with a slow toss or easy ball feed.
Build your own session
Combine this lesson with two or three other drills in TRAINOVIX Training Studio. Start comfortably and take breaks whenever needed.
🧩 Open Training StudioSee all free lessonsEducational guidance only. Train in a safe area, and ask a qualified coach or trusted adult for support when appropriate.