Volleyball / FREE LESSON
Volleyball Forearm Passing
Make a steady passing platform and direct a softly tossed ball.
BeginnerAround 8 minutes
What you'll learn
Explore the beginner volleyball forearm pass with relaxed body position and simple ball control.
Step-by-step practice
- Bend your knees softly and face a partner.
- Place your hands together and keep forearms aligned.
- Move your feet behind a gently tossed ball.
- Use a small leg movement to guide the ball toward your partner.
Helpful coaching tips
- Choose a light, predictable toss.
- Aim with your position rather than swinging your arms.
Build your own session
Combine this lesson with two or three other drills in TRAINOVIX Training Studio. Start comfortably and take breaks whenever needed.
🧩 Open Training StudioSee all free lessonsEducational guidance only. Train in a safe area, and ask a qualified coach or trusted adult for support when appropriate.