Volleyball / FREE LESSON
Volleyball Underhand Serve
Send the ball forward using balanced foot placement and a gentle swing.
BeginnerAround 8 minutes
What you'll learn
Learn a basic volleyball serve with steady timing and a clear landing target.
Step-by-step practice
- Stand behind a suitable line, one foot comfortably forward.
- Hold the ball with your non-striking hand near waist height.
- Swing the striking arm forward in a controlled motion.
- Contact the ball with the heel of your hand toward an open target.
Helpful coaching tips
- Begin from a short distance.
- Check the target area is clear before serving.
Build your own session
Combine this lesson with two or three other drills in TRAINOVIX Training Studio. Start comfortably and take breaks whenever needed.
🧩 Open Training StudioSee all free lessonsEducational guidance only. Train in a safe area, and ask a qualified coach or trusted adult for support when appropriate.