Badminton / FREE LESSON
Badminton Overhead Clear
Practise controlled overhead contact toward the back of the court.
BeginnerAround 8 minutes
What you'll learn
A simple introduction to the badminton overhead clear through careful positioning and smooth movement.
Step-by-step practice
- Check that nobody is within racket-swing distance.
- Turn sideways and prepare the racket above your shoulder.
- Move beneath a slow shuttle feed.
- Contact slightly ahead of your body and follow through smoothly.
Helpful coaching tips
- Start with gentle feeds rather than a fast rally.
- Timing and accuracy come before power.
Build your own session
Combine this lesson with two or three other drills in TRAINOVIX Training Studio. Start comfortably and take breaks whenever needed.
🧩 Open Training StudioSee all free lessonsEducational guidance only. Train in a safe area, and ask a qualified coach or trusted adult for support when appropriate.