Backhand Grip Basics

What you will learn

Find a comfortable racket grip for backhand shots. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Check that the court is clear and others are outside racket range.
2. Hold the racket and practise rotating the handle in your fingers.
3. Turn the thumb onto a supportive part of the grip and make a short controlled backhand motion.
4. Check that the wrist stays comfortable.
5. Practise a few gentle feeds and take a break before rushing.

Coaching tips

• Avoid gripping too tightly.
• Keep movements small and be aware of nearby rackets.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.