Chair-Assisted Squat

What you will learn

Practise a comfortable squat with support. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Warm up with comfortable movement and use a stable surface.
2. Place a sturdy chair against a stable surface.
3. Sit back gently toward the chair, stand tall and control the return.
4. Check that your feet remain planted and movement is pain-free.
5. Take breaks and increase difficulty only when technique is comfortable.

Coaching tips

• Use support rather than forcing depth.
• Stop if anything hurts and use a simpler variation if needed.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.