TRAINOVIX TRAINING LIBRARY
Strength training lessons.
Explore beginner-friendly strength exercises with controlled movement, balanced technique and gradual progress.
9 free lessons · Beginner-friendly · Train Smart. Play Better.
Strength · Lesson 5Bodyweight SquatBodyweight Squat: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Strength · Lesson 6Wall Push-UpWall Push-Up: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Strength · Lesson 7Incline Push-UpIncline Push-Up: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Strength · Lesson 8Glute BridgeGlute Bridge: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Strength · Lesson 9Bird DogBird Dog: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Strength · Lesson 10Front Plank BasicsFront Plank Basics: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Strength · Lesson 11Reverse LungeReverse Lunge: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Strength · Lesson 12Calf RaiseCalf Raise: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Strength · Lesson 13Hip Hinge BasicsHip Hinge Basics: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.