Strength / Beginner
Incline Push-Up
Learn the movement slowly and with control before adding more repetitions or a harder variation.
About this lesson
Incline Push-Up: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.
Focus on understanding the technique, moving with control and progressing at a comfortable pace. If you're unsure about an activity, ask a coach, PE teacher or qualified professional for help.
How to practise incline push-up
- Place your hands on a sturdy bench or table that will not move.
- Walk your feet back until your body forms a straight line.
- Bend your elbows and lower your chest toward the support under control.
- Press through your hands until your arms are straight again.
- Reset your body position before the next repetition.
Helpful coaching tips
- Use a stable chair, wall or bench for support when useful.
- Keep repetitions smooth and controlled.
- Stop if you feel sharp pain.
Explore more
Learning is easier with clear steps and time to practise. Check a related skill or return to the free TRAINOVIX library.
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TRAINOVIX provides general educational information, not individualized health advice.