FIND YOUR
MOVEMENT.

Passing, ball control and game awareness

Dribbling, passing and positioning

Forehand and footwork foundations

Serving and forearm passing

Racket control and movement

Comfortable running form and pacing

Team passing and movement

Movement quality and basics

Pacing and easy endurance

Controlled acceleration and agility

Gentle and controlled movement

Rest and training habits

Balanced food and hydration

Confidence and learning

Warm-ups and foundations