Throw-In Accuracy

What you will learn

Restart play with a safe, controlled throw. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Warm up gently with easy touches in a clear playing space.
2. Choose an open field and a partner facing you.
3. Plant both feet, keep the ball in both hands and practise a smooth throw from behind your head according to your league rules.
4. Check that your partner can catch or control the ball easily.
5. Repeat a few controlled passes or touches, then try a new angle when comfortable.

Coaching tips

• Ask a coach to check local rules and technique.
• Look up between touches and give teammates enough space.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.