TRAINOVIX TRAINING LIBRARY
Football training lessons.
Explore football skills including first touch, passing, dribbling, shooting, scanning and movement off the ball.
10 free lessons · Beginner-friendly · Train Smart. Play Better.
Football · Lesson 20Football First TouchPractise a soft first touch to direct an incoming pass into space for your next move.Football · Lesson 21Short Passing TechniqueLearn accurate inside-foot passing with a steady standing foot and controlled follow-through.Football · Lesson 22Dribbling Close ControlKeep the ball close with small touches, look up and practise turns with both feet.Football · Lesson 23Shooting BasicsBuild balanced shooting technique and accuracy before increasing power.Football · Lesson 24Ball Mastery RoutineBall Mastery Routine: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Football · Lesson 251v1 Attacking Basics1v1 Attacking Basics: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Football · Lesson 26Defending 1v1Defending 1v1: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Football · Lesson 27Scanning Before ReceivingScanning Before Receiving: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Football · Lesson 28Off-Ball MovementOff-Ball Movement: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.Football · Lesson 29Football Warm-UpFootball Warm-Up: a beginner-friendly TRAINOVIX lesson with clear instructions, safe progressions and practical sport-focused guidance.