Court Recovery Steps

What you will learn

Return to a balanced position after hitting. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Make sure the court is clear and everyone has room for racket swings.
2. Use a marked central recovery spot on court.
3. Walk to a side target, mime a stroke and return with small controlled steps.
4. Reset your ready stance before the next feed.
5. Repeat a few slow feeds before attempting a more demanding variation.

Coaching tips

• Repositioning matters more than rushing.
• Comfortable timing is more important than swinging harder.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.