TRAINOTennis ready position
Explore a relaxed stance and small adjustment steps before receiving a ball.
Read the free lesson ↗🎾 FREE SPORTS GUIDES
Tennis for beginners
You do not need to play a full tennis match to get started. Begin by learning where to hold your racket, how to prepare your feet and how to respond to a gentle feed.
Explore ready position and forehand
Choose one beginner-friendly lesson, or read both. Each guide explains a technique step by step and links to your next move.
Tennis forehand basics
Learn calm preparation, comfortable contact and a balanced follow-through.
Read the free lesson ↗An easy place to start
- Leave space between everyone and their rackets.
- Start without a ball to practise a balanced ready stance.
- Try a smooth forehand with a slow feed when you feel ready.
A useful tip: Choose an easy feed and make the direction of the ball more important than power.
These are ideas for exploring techniques, not a required workout. Stay in a safe space, take breaks and ask a coach or trusted adult for guidance when helpful.
Frequently asked questions
Can I start as a beginner?
Yes. These lessons are written for people learning the basics. Practise slowly and choose movements suitable for you.
Do I need an account or a complete sports team?
No account is needed to read the lessons. Many introductory skills can be learned individually or with one partner when safe and suitable.
What should I learn next?
Try another lesson here, explore a different sport or choose a free multi-sport starter to find what interests you most.
More sports to discover
TRAINOVIX is for everyone exploring movement, skill and recovery. Football is one option among many.