Forearm Platform Angle

What you will learn

Redirect a ball with a stable forearm platform. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Begin with gentle ball movements in a clear, shared practice area.
2. Ask for gentle underhand tosses from a partner.
3. Join forearms comfortably and angle the platform toward a target before contact.
4. Check how the ball direction changes with small angle adjustments.
5. Repeat easy feeds, then try the movement with teammates when ready.

Coaching tips

• Keep arms relaxed and do not swing hard.
• Call early and keep enough room for everyone to move.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.