Passing on the Move

What you will learn

Connect a pass with simple walking footwork. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Start with a gentle warm-up in an open area with your partners.
2. Walk along a clear lane beside a partner.
3. Pass gently while moving and continue into open space after releasing the ball.
4. Pause if passing causes you to lose balance.
5. Repeat gently with teammates before adding movement or distance.

Coaching tips

• Walk before jogging.
• Use agreed safe, non-contact practice rules.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.