Pivot and Pass

What you will learn

Change direction while keeping a safe passing option. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Start with a gentle warm-up in an open area with your partners.
2. Stand in a clear area holding a ball.
3. Plant one foot comfortably, turn your torso and pass toward a partner's hands.
4. Check that your pivot is controlled and follows your local rules.
5. Repeat gently with teammates before adding movement or distance.

Coaching tips

• Do not twist a planted knee sharply.
• Use agreed safe, non-contact practice rules.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.