Defensive Ready Steps

What you will learn

Move into position without grabbing or blocking dangerously. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Start with a gentle warm-up in an open area with your partners.
2. Set two markers and an imaginary attacker path.
3. Stay balanced, take small side steps and keep a safe space between players.
4. Check that you can stop without stumbling.
5. Repeat gently with teammates before adding movement or distance.

Coaching tips

• Learn defending as footwork before contact.
• Use agreed safe, non-contact practice rules.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.