Team Support Triangles

What you will learn

Keep two safe passing choices available. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Start with a gentle warm-up in an open area with your partners.
2. Three teammates stand in a loose triangle.
3. Pass and reposition so the ball carrier has two visible options.
4. Pause to check the distance and angle between teammates.
5. Repeat gently with teammates before adding movement or distance.

Coaching tips

• Keep the triangle open rather than chasing the ball.
• Use agreed safe, non-contact practice rules.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.