Farmer Carry Posture

What you will learn

Practise carrying light objects with balanced posture. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Warm up with comfortable movement and use a stable surface.
2. Choose two light objects you can hold comfortably.
3. Stand tall, walk slowly along a clear path and set the objects down safely.
4. Notice whether you lean or shrug your shoulders.
5. Take breaks and increase difficulty only when technique is comfortable.

Coaching tips

• Use a comfortable load rather than chasing heavier weights.
• Stop if anything hurts and use a simpler variation if needed.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.