Overlap Runs and Timing

What you will learn

Coordinate simple support runs from behind a teammate. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Warm up gently with easy touches in a clear playing space.
2. Walk through a wide channel with a partner and ball.
3. Pass to your teammate, run around outside them and receive in open space.
4. Talk about whether the run started too early or too late.
5. Repeat a few controlled passes or touches, then try a new angle when comfortable.

Coaching tips

• Begin as a walking pattern without defenders.
• Look up between touches and give teammates enough space.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.