Give-and-Go Passing

What you will learn

Pass and cut into open space for a return pass. This TRAINOVIX lesson shows a simple setup, a specific practice action and a way to notice your progress without rushing.

Practice step by step

1. Prepare on a dry, uncluttered court and start at a comfortable pace.
2. Choose a partner and two open receiving spots.
3. Pass to your partner, make a controlled cut and show your hands for the return.
4. Review whether the passing lane stays clear.
5. Practise a few calm repetitions and gradually vary the angle only when ready.

Coaching tips

• Communicate before changing direction.
• Keep control and awareness of other players on the court.

How to progress

Start with the simplest version of the activity. Give yourself enough time to learn the movement, ask for feedback when useful, and choose a more challenging variation only when your practice feels comfortable and controlled.